Blueberry Lemon Overnight Oats are a refreshing and nutritious way to start the day. This no-cook breakfast combines the sweet burst of blueberries with the zesty brightness of lemon, all soaked into creamy oats that are ready to eat by morning. It’s light, filling, and perfect for busy mornings when I want something delicious without the hassle.
Why You’ll Love This Recipe
I love how quick and easy this recipe is to prepare—just mix everything together the night before and wake up to a ready-made breakfast. The lemon adds a fresh kick that pairs perfectly with juicy blueberries, and the oats are creamy and satisfying. It’s also endlessly customizable, making it easy to adapt based on what I have at home.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Rolled oats
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Milk of choice (dairy or plant-based)
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Greek yogurt or any yogurt of choice
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Fresh or frozen blueberries
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Lemon zest
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Lemon juice
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Honey or maple syrup (optional, for sweetness)
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Chia seeds (optional, for thickness and added nutrition)
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Vanilla extract (optional)
Directions
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I combine oats, milk, yogurt, lemon zest, lemon juice, and sweetener (if using) in a jar or container.
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I stir in chia seeds and vanilla extract if I want to boost texture and flavor.
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I fold in the blueberries gently so they don’t get crushed.
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I cover the container and refrigerate overnight, or for at least 4–6 hours.
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In the morning, I give it a good stir and top it with more blueberries, lemon zest, or a drizzle of honey before enjoying.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Chill time: At least 4–6 hours, ideally overnight
Total time: 5 minutes (plus chilling)
Variations
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I swap blueberries for strawberries or raspberries if I want a different fruit combo.
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For extra protein, I stir in a scoop of protein powder.
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I use almond milk, oat milk, or coconut milk depending on the flavor I want.
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I make it dairy-free by using plant-based yogurt and milk.
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I add sliced almonds or granola on top for crunch.
storage/reheating
I store overnight oats in a sealed container in the refrigerator for up to 4 days.
There’s no need to reheat—these oats are meant to be eaten cold. If I prefer them warm, I microwave them for about 30–60 seconds, adding a splash of milk if needed.
FAQs
Can I use frozen blueberries?
Yes, I use frozen blueberries often. They soften overnight and add a nice color and flavor to the oats.
Can I make this recipe without yogurt?
Absolutely. I just add a bit more milk to maintain the right consistency if I skip the yogurt.
How long do overnight oats last in the fridge?
They usually stay fresh for up to 4 days in the fridge. I like to make a few jars at once for an easy week of breakfasts.
Are overnight oats healthy?
Yes, I find them to be a healthy and balanced option. They’re full of fiber, and with the added fruit, they also provide vitamins and antioxidants.
Can I use steel-cut oats instead of rolled oats?
I don’t recommend it for this recipe—steel-cut oats don’t soften as well overnight. Rolled oats give the best texture.
Conclusion
Blueberry Lemon Overnight Oats are my go-to for a refreshing, no-fuss breakfast that doesn’t sacrifice flavor or nutrition. With the bright taste of lemon and the natural sweetness of blueberries, it’s a breakfast I actually look forward to. Whether I’m meal prepping for the week or just want something quick, this recipe never lets me down.
Print
Blueberry Lemon Overnight Oats are a refreshing, no-cook breakfast featuring creamy oats, juicy blueberries, and bright lemon flavor—perfect for busy mornings and meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling)
- Yield: 1–2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/4 cup Greek yogurt or yogurt of choice
- 1/3 cup fresh or frozen blueberries
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1–2 tsp honey or maple syrup (optional)
- 1 tsp chia seeds (optional)
- 1/4 tsp vanilla extract (optional)
Instructions
- In a jar or container, combine oats, milk, yogurt, lemon zest, lemon juice, and sweetener (if using).
- Stir in chia seeds and vanilla extract if desired.
- Gently fold in the blueberries.
- Cover and refrigerate overnight or for at least 4–6 hours.
- In the morning, stir well and top with extra blueberries, lemon zest, or a drizzle of honey before serving.
Notes
- Substitute blueberries with strawberries or raspberries for variety.
- Add protein powder for an extra protein boost.
- Use almond, oat, or coconut milk for different flavors.
- Make it dairy-free with plant-based milk and yogurt.
- Top with sliced almonds or granola for crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
