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Blueberry Cheesecake Protein Bites

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Blueberry Cheesecake Protein Bites are no-bake, high-protein snacks that taste like dessert but fuel like a healthy treat. Creamy, tangy, and packed with real blueberry flavor, they’re perfect for on-the-go energy or post-workout satisfaction.

Ingredients

  • 1/2 cup cream cheese (regular or light), softened
  • 1/2 cup vanilla or plain protein powder
  • 1/3 cup almond flour or oat flour
  • 2 tbsp honey or maple syrup
  • 1/3 cup freeze-dried blueberries (or finely chopped dried blueberries)
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp crushed graham crackers (optional, for rolling)
  • 2 tbsp white chocolate chips (optional, for mix-in)

Instructions

  1. In a mixing bowl, combine cream cheese, protein powder, almond flour, honey, vanilla extract, and salt. Stir until smooth and well combined.
  2. Gently fold in the freeze-dried blueberries (and white chocolate chips if using).
  3. Use a spoon or cookie scoop to portion the mixture and roll into 12–14 bite-sized balls.
  4. Roll each bite in crushed graham crackers if desired for a classic cheesecake touch.
  5. Place on a tray or plate and refrigerate for at least 30 minutes to firm up before serving.

Notes

  • Swap blueberries for strawberries or raspberries for a fruity twist.
  • Add lemon zest for a bright blueberry-lemon flavor combo.
  • If the mixture is too sticky to roll, chill for 10–15 minutes or add extra flour.
  • Roll in shredded coconut or chopped nuts for added texture.
  • Store in fridge for up to 5 days or freeze for longer storage.

Nutrition

Find it online: https://cookedbymaya.com/blueberry-cheesecake-protein-bites/