Name: Blueberry Cheesecake Protein Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup cream cheese (regular or light), softened; 1/2 cup vanilla or plain protein powder; 1/3 cup almond flour or oat flour; 2 tbsp honey or maple syrup; 1/3 cup freeze-dried blueberries (or finely chopped dried blueberries); 1/2 tsp vanilla extract; Pinch of salt; 2 tbsp crushed graham crackers (optional, for rolling); 2 tbsp white chocolate chips (optional, for mix-in)

Jump to Recipe·Leave a Review

These Blueberry Cheesecake Protein Bites are the perfect blend of sweet, creamy, and energizing. Packed with protein and bursting with real blueberry flavor, they taste like a mini dessert but fuel me like a snack. I love keeping them in the fridge for a quick grab-and-go bite that satisfies my sweet tooth and supports my goals.

Why You’ll Love This Recipe

I love how these protein bites deliver the rich taste of blueberry cheesecake without needing to bake a thing. They’re high in protein, naturally sweetened, and easy to customize. Whether I need a pre-workout snack, a mid-afternoon pick-me-up, or a healthy treat after dinner, these little bites do it all. Plus, they’re easy to make ahead and take with me anywhere.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Vanilla or plain protein powder
Cream cheese (regular or light)
Almond flour or oat flour
Honey or maple syrup
Freeze-dried blueberries (or finely chopped dried blueberries)
Vanilla extract
A pinch of salt
Optional: crushed graham crackers for rolling or white chocolate chips for mix-in

Directions

In a mixing bowl, I combine softened cream cheese, protein powder, almond flour, honey, vanilla extract, and a pinch of salt. I stir until everything is smooth and well mixed.
I gently fold in the freeze-dried blueberries, being careful not to crush them too much.
I scoop out small portions using a spoon or cookie scoop and roll them into balls.
If I want an extra cheesecake-like feel, I roll the bites in crushed graham crackers.
I place them on a tray or plate and refrigerate for at least 30 minutes to firm up before serving.

Servings and timing

This recipe makes about 12–14 protein bites. It takes around 10 minutes to prep and 30 minutes to chill, so they’re ready in about 40 minutes total.

Variations

Sometimes I swap blueberries for strawberries or raspberries for a different flavor. I’ve also mixed in lemon zest for a blueberry lemon cheesecake twist. When I want to boost the texture, I roll them in shredded coconut or chopped nuts instead of graham crackers.

Storage/reheating

I store the bites in an airtight container in the fridge for up to 5 days. They also freeze well—I freeze them in a single layer, then store in a sealed bag. I thaw a few at a time in the fridge or eat them slightly frozen for a firmer texture. No reheating is needed.

FAQs

Can I use fresh blueberries instead of freeze-dried?

I’ve tried, but fresh berries add too much moisture. Freeze-dried blueberries give the best texture and concentrated flavor without making the bites soggy.

What’s the best protein powder to use?

I like using vanilla whey or plant-based protein powder for the best cheesecake flavor. I make sure it’s one I enjoy, since the flavor really comes through.

Can I make these dairy-free?

Yes, I use a dairy-free cream cheese alternative and a plant-based protein powder. The texture and flavor still turn out great.

How do I keep them from being sticky?

If the mixture feels too sticky to roll, I chill it for 10–15 minutes or add a bit more almond flour. Rolling them in graham crumbs or coconut also helps.

Are these good for meal prep?

Definitely. I make a batch on Sunday and keep them in the fridge for easy snacks all week. They hold their shape and stay tasty.

Conclusion

Blueberry Cheesecake Protein Bites are one of my favorite healthy snacks because they combine indulgent flavor with real nutrition. They’re easy to make, great for on-the-go, and totally customizable. Whether I need energy or just a treat, these bites are always a good idea.