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Blackened Salmon

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Blackened Salmon is a quick and flavorful weeknight dinner featuring tender salmon filets coated in bold Cajun spices and pan-seared to perfection. This 15-minute recipe delivers smoky heat, crispy edges, and flaky, juicy salmon every time. Perfect for tacos, bowls, or served with your favorite veggie sides.

Ingredients

  • 12–16 oz salmon filet (skin-on or off)
  • 1 tbsp avocado oil (or other high-heat oil)
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Mix onion powder, chili powder, paprika, smoked paprika, cayenne, cumin, salt, and black pepper in a small bowl.
  2. Pat the salmon dry with paper towels. Rub the spice blend generously onto the flesh side of the salmon.
  3. Heat oil in a skillet over medium-high heat. Place the salmon in the skillet, seasoned side down, and sear for 1–2 minutes until a crust forms.
  4. Flip and cook for an additional 3–4 minutes, or until the internal temperature reaches 145°F and the salmon is opaque and flakes easily.
  5. Remove from the pan and serve hot with rice, salad, or roasted vegetables.

Notes

  • Reduce cayenne pepper for a milder flavor.
  • Add a teaspoon of brown sugar for a sweet-spicy profile.
  • Use the cooked salmon in tacos, grain bowls, or wraps.
  • For a hands-off method, bake at 400°F (200°C) for 12–15 minutes.

Nutrition

Find it online: https://cookedbymaya.com/blackened-salmon/