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Blackened Salmon with Charred Vegetables

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This Blackened Salmon with Charred Vegetables is a healthy, bold, and flavorful dinner that’s ready in under 30 minutes. Perfectly seared salmon fillets with a smoky blackened crust are paired with a vibrant medley of charred vegetables. It’s a high-protein, low-carb, gluten-free meal that’s easy enough for weeknights but impressive enough for guests.

Ingredients

  • 4 salmon fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • 1 zucchini, sliced into rounds
  • 1 red bell pepper, sliced into strips
  • 1 red onion, sliced into wedges
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Lemon wedges, for garnish

Instructions

  1. Pat salmon fillets dry with a paper towel. Rub all sides with blackening seasoning.
  2. Heat 1 tablespoon olive oil in a skillet or grill pan over medium-high heat.
  3. Sear salmon, skin side down first, for 4–5 minutes per side until cooked through and crisp on the outside. Remove and set aside.
  4. Toss zucchini, bell pepper, and red onion with remaining olive oil, smoked paprika, salt, and pepper.
  5. In a separate hot skillet or grill pan, cook vegetables for 6–8 minutes until charred and tender.
  6. Plate salmon over vegetables and garnish with lemon wedges. Serve immediately.

Notes

  • Use other vegetables like asparagus, broccoli, or cherry tomatoes.
  • Add cayenne or crushed red pepper for more heat.
  • Serve with rice, couscous, quinoa, or a yogurt-based sauce for extra flavor.
  • Skin-on salmon helps hold shape and crisps up nicely—remove after cooking if preferred.

Nutrition

Find it online: https://cookedbymaya.com/blackened-salmon-with-charred-vegetables/