Name: Blackened Salmon with Charred Vegetables
Prep time: 10 min
Cook time: PT-488375H58M21S
Total time: PT-488375H58M21S
Cuisine: American
Ingredients: 4 salmon fillets; 2 tablespoons blackening seasoning; 2 tablespoons olive oil; 1 zucchini, sliced into rounds; 1 red bell pepper, sliced into strips; 1 red onion, sliced into wedges; 1 teaspoon smoked paprika; Salt and pepper to taste; Lemon wedges, for garnish

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This Blackened Salmon with Charred Vegetables is a bold, smoky, and satisfying dish that feels both sophisticated and simple. The spice-crusted salmon fillets are seared to perfection, while the vegetables are charred just enough to bring out their natural sweetness and deepen their flavor. I love making this when I want a healthy dinner with big, dramatic flavor—and a touch of flair on the plate.

Why You’ll Love This Recipe

I love this recipe because it’s fast, flavorful, and looks like something straight from a high-end restaurant. The blackened seasoning gives the salmon a smoky crust, while the charred vegetables add texture and color. It’s naturally low-carb, gluten-free, and protein-packed. Best of all, it comes together in under 30 minutes with minimal cleanup.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets
2 tablespoons blackening seasoning
2 tablespoons olive oil
1 zucchini, sliced into rounds
1 red bell pepper, sliced into strips
1 red onion, sliced into wedges
1 teaspoon smoked paprika
Salt and pepper to taste
Lemon wedges, for garnish

Directions

I start by patting the salmon fillets dry with a paper towel. Then, I rub each fillet generously with blackening seasoning on all sides.
In a large skillet or grill pan, I heat 1 tablespoon of olive oil over medium-high heat. I sear the salmon, skin side down first, for about 4–5 minutes per side, until the exterior is crisp and the inside is flaky and cooked through.
While the salmon cooks, I toss the zucchini, bell pepper, and red onion in a bowl with the remaining olive oil, smoked paprika, salt, and pepper.
I heat a second skillet or grill pan over high heat and cook the vegetables for about 6–8 minutes, stirring occasionally, until they’re lightly charred and tender.
I plate the salmon over a bed of the charred vegetables and squeeze fresh lemon juice on top for a final touch.

Servings and timing

This recipe serves 4 people. It takes around 10 minutes to prep and about 15–20 minutes to cook, so dinner is on the table in under 30 minutes.

Variations

Sometimes I switch up the vegetables based on what I have on hand—broccoli florets, cherry tomatoes, or asparagus work great here. For extra heat, I add a pinch of cayenne or crushed red pepper to the blackening seasoning. I’ve also served this with a drizzle of garlic aioli or yogurt-lemon sauce for extra richness.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 2 days. To reheat, I use a skillet over medium heat or the oven at 300°F until just warmed through. I avoid the microwave for salmon to keep it from drying out or smelling too strong.

FAQs

What is blackening seasoning?

It’s a blend of spices like paprika, garlic powder, onion powder, thyme, oregano, and cayenne. I either buy a pre-made mix or make my own at home.

Can I use a different fish?

Yes, I’ve made this with cod, halibut, or even shrimp. Just adjust the cooking time depending on the thickness of the seafood.

Can I grill the salmon instead?

Absolutely. I oil the grill grates well and cook the salmon over medium-high heat for about 4–5 minutes per side.

Do I need to remove the skin?

No, I like to keep the skin on while cooking—it crisps up nicely and helps the fillets hold their shape. I remove it after cooking if I prefer it skinless.

What can I serve with this dish?

I usually serve it with rice, couscous, quinoa, or a simple side salad. It’s filling on its own but pairs well with light grains or greens.

Conclusion

Blackened Salmon with Charred Vegetables is one of my favorite ways to bring bold, fresh flavors to the table without spending hours in the kitchen. It’s healthy, fast, and loaded with character—from the smoky spices on the salmon to the sweet, crisp edges of the vegetables. Whether I’m cooking for myself or entertaining, this dish never disappoints.