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Best Veggie Burger

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A hearty and flavorful veggie burger made with beans, grains, and fresh vegetables, offering a perfect balance of crispy texture and savory taste for a satisfying plant-based meal.

Ingredients

  • 1 can (400g) black beans, drained and rinsed
  • 1/2 cup cooked quinoa or brown rice
  • 1/2 cup breadcrumbs or oats
  • 1 egg (or flax egg for vegan option)
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup carrot, grated
  • 1/2 cup zucchini, grated and squeezed dry
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Mash the black beans in a large bowl, leaving some texture.
  2. Add cooked quinoa or rice, breadcrumbs or oats, egg, onion, garlic, carrot, and zucchini.
  3. Mix everything until well combined.
  4. Stir in soy sauce, cumin, paprika, salt, and black pepper.
  5. Shape the mixture into 4–6 patties and let them rest for a few minutes.
  6. Heat olive oil in a pan over medium heat.
  7. Cook patties for 4–6 minutes per side until firm and browned.
  8. Serve warm with buns and your favorite toppings.

Notes

  • Add mushrooms for deeper flavor or corn for sweetness.
  • Swap black beans with chickpeas or lentils if desired.
  • Use oats instead of breadcrumbs for a gluten-free option.
  • Add chili powder or hot sauce for extra spice.
  • Remove excess moisture from vegetables to prevent soft patties.

Nutrition

Find it online: https://cookedbymaya.com/best-veggie-burger/