Best Sardine on Toast Ideas
These Best Sardine on Toast Ideas are quick, nutritious, and packed with flavor—perfect for a high-protein lunch or snack in under 10 minutes. With endless variations and simple pantry ingredients, sardines on toast are an easy go-to meal that’s healthy, satisfying, and endlessly customizable.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 slices (serves 1–2)
- Category: Snack, Lunch
- Method: Toasting
- Cuisine: Mediterranean-Inspired
Ingredients
- 2 slices of bread (sourdough, rye, or whole grain recommended)
- 1 can sardines in olive oil (drained, reserve oil)
- 1 tbsp olive oil (for drizzling)
- Fresh lemon juice
- Sea salt, to taste
- Black pepper, to taste
- Optional Toppings:
- Sliced red onion
- Capers
- Chopped parsley or dill
- Sliced avocado
- Chili flakes or hot sauce
- Sliced cherry tomatoes
- Thinly sliced cucumber
Instructions
- Toast bread: Toast slices until golden and crisp.
- Prep sardines: Drain and separate sardines into halves or thirds. Remove bones if preferred.
- Assemble: Place sardines on toast. Drizzle with reserved olive oil and lemon juice. Season with salt and pepper.
- Add toppings: Layer with optional toppings based on your preferred variation.
- Serve: Enjoy immediately while the toast is still warm and crisp.
Notes
- Sourdough and rye are great choices for sturdy toast bases.
- A garlic-rubbed toast adds an extra savory layer.
- Sardines with bones are edible and nutrient-rich, but optional to remove.
- Avoid making ahead; toast gets soggy—assemble fresh.
- Store leftover sardines in oil in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 slice with sardines and toppings
- Calories: 250
- Sugar: 1g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://cookedbymaya.com/best-sardine-on-toast-ideas/
