Print

Best Mediterranean Chicken Zucchini Bake

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Mediterranean Chicken Zucchini Bake is a fresh, flavorful one-pan dish made with juicy chicken, tender zucchini, cherry tomatoes, and Mediterranean herbs, all baked under a cheesy topping. This light, low-carb, gluten-free meal is perfect for weeknight dinners or healthy meal prep.

Ingredients

  • Boneless, skinless chicken breasts or thighs, diced
  • Zucchini, sliced into half-moons
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Olive oil
  • Garlic, minced
  • Dried oregano
  • Dried basil
  • Dried thyme
  • Salt and pepper
  • Fresh lemon juice
  • Shredded mozzarella cheese
  • Grated Parmesan cheese
  • Fresh parsley (optional, for garnish)

Instructions

  1. Preheat & Prepare: Preheat oven to 400°F and lightly grease a large baking dish.
  2. Season the Chicken & Vegetables: In a large bowl, toss diced chicken, zucchini, cherry tomatoes, and red onion with olive oil, minced garlic, dried oregano, basil, thyme, salt, pepper, and lemon juice until evenly coated.
  3. Assemble the Bake: Transfer mixture to the prepared baking dish. Top with shredded mozzarella and sprinkle with Parmesan cheese.
  4. Bake the Dish: Bake for 25–30 minutes, or until chicken is cooked through and cheese is melted and golden.
  5. Serve & Enjoy: Let the dish rest for a few minutes before serving. Garnish with chopped parsley, if desired.

Notes

  • Add red pepper flakes or cayenne to the seasoning for extra heat.
  • Swap in other vegetables like bell peppers, eggplant, or spinach.
  • Replace chicken with turkey or tofu for variation.
  • Try feta or goat cheese instead of mozzarella for a tangy twist.
  • Best reheated in the oven or under the broiler for a crispy top.

Nutrition

Find it online: https://cookedbymaya.com/best-mediterranean-chicken-zucchini-bake/