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Best Buddha Bowl

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A colorful and nourishing Buddha bowl made with hearty grains, roasted sweet potatoes, chickpeas, fresh vegetables, and a creamy tahini dressing. This balanced and customizable meal is packed with flavor, texture, and wholesome ingredients.

Ingredients

  • 2 cups cooked brown rice or quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large sweet potato, cubed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 cucumber, sliced
  • 1 cup carrots, shredded
  • 1 avocado, sliced
  • 1 cup red cabbage, shredded
  • 2 cups spinach or mixed greens
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tbsp maple syrup or honey
  • 2–4 tbsp water (to thin dressing)
  • Sesame seeds (optional)
  • Pumpkin seeds (optional)
  • Fresh herbs (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Toss sweet potato cubes with olive oil, salt, pepper, and paprika.
  3. Spread on a baking sheet and roast for 25–30 minutes until tender and slightly crispy.
  4. Cook brown rice or quinoa according to package instructions and set aside.
  5. If using canned chickpeas, rinse and drain them; optionally roast for extra crunch.
  6. Prepare fresh vegetables by slicing and shredding.
  7. In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup or honey, and water until smooth and creamy.
  8. To assemble, place grains as the base in each bowl.
  9. Add roasted sweet potatoes, chickpeas, and fresh vegetables in sections.
  10. Top with avocado slices.
  11. Drizzle the dressing over the bowl.
  12. Finish with sesame seeds, pumpkin seeds, or fresh herbs if desired.

Notes

  • Use couscous or farro instead of rice or quinoa for variety.
  • Add grilled chicken, tofu, tempeh, or eggs for extra protein.
  • Roasted broccoli or zucchini can be included for more vegetables.
  • Try a peanut or yogurt-based dressing for a different flavor profile.
  • Keep components stored separately for best freshness.
  • Store in the refrigerator for up to 4 days.
  • Add water gradually to adjust dressing consistency.
  • Use maple syrup to keep the recipe vegan.

Nutrition

Find it online: https://cookedbymaya.com/best-buddha-bowl/