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Berry Superfood Smoothie Bowl

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A thick and creamy berry superfood smoothie bowl packed with vibrant fruits, yogurt, and nutritious toppings for a refreshing and energizing meal.

Ingredients

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup milk or plant-based milk
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruits for topping (such as berries or sliced banana)

Instructions

  1. Add frozen berries, banana, Greek yogurt, milk, and honey or maple syrup to a blender.
  2. Blend until smooth and thick, adjusting with more milk if needed.
  3. Pour the smoothie into a bowl and smooth the top.
  4. Add toppings like granola, chia seeds, and fresh fruits.
  5. Serve immediately.

Notes

  • Add spinach or kale for extra nutrients without strong flavor.
  • Mix in protein powder or nut butter for added protein.
  • Use plant-based yogurt and milk for a dairy-free version.
  • Use less liquid or more frozen fruit for a thicker consistency.
  • Best enjoyed fresh but can be stored for a few hours if needed.

Nutrition

Find it online: https://cookedbymaya.com/berry-superfood-smoothie-bowl/