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Beef and Barley Stew

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Beef and barley stew is a rich, hearty one-pot meal featuring tender beef, nutty barley, and vegetables simmered in a savory broth. It’s a comforting classic perfect for cold evenings or meal prep.

Ingredients

  • 2 lbs beef chuck or stew meat, cut into cubes
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 8 cups beef broth or stock
  • 1 tbsp Worcestershire sauce
  • 1 bay leaf
  • 1 tsp dried thyme
  • 3/4 cup pearl barley
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Brown the beef in batches, then remove and set aside.
  2. In the same pot, sauté onion, carrots, and celery until softened, about 6–8 minutes.
  3. Add garlic and tomato paste, cooking for 1 minute while stirring.
  4. Return beef to the pot. Add beef broth, Worcestershire sauce, bay leaf, thyme, salt, and pepper. Stir to combine.
  5. Bring to a boil, then reduce heat and simmer uncovered for 1 hour.
  6. Add barley and simmer for another 30–40 minutes, or until beef and barley are tender.
  7. Remove bay leaf, adjust seasoning if needed, and garnish with parsley before serving.

Notes

  • Add diced potatoes or mushrooms for more texture and heartiness.
  • Use quick-cooking barley for a faster version; reduce simmering time accordingly.
  • Swap beef with lamb or turkey for a flavor twist.
  • Stew thickens as it sits—add broth when reheating to loosen.
  • Freezes well for up to 3 months in airtight containers.

Nutrition

Find it online: https://cookedbymaya.com/beef-and-barley-stew/