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BBQ Protein Bowls

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A balanced and comforting bowl featuring smoky barbecue protein, hearty grains, and fresh vegetables, perfect for quick dinners or meal prep.

Ingredients

  • 1 lb chicken breast, beef, or firm tofu
  • 1/2 cup barbecue sauce
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 2 cups cooked brown rice, white rice, or quinoa
  • 1 cup corn kernels
  • 1 cup black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 cups shredded lettuce or spinach
  • Optional toppings: avocado slices, shredded cheese, green onions

Instructions

  1. Cook the chosen grain according to package instructions and set aside.
  2. Season the protein with salt, black pepper, smoked paprika, and garlic powder.
  3. Heat olive oil in a skillet over medium heat and cook the protein until fully cooked and nicely browned.
  4. Reduce heat, add barbecue sauce to the skillet, and simmer for 2–3 minutes until the protein is well coated.
  5. Warm the corn and black beans in a microwave or small pan.
  6. Assemble bowls by layering grains, barbecue protein, corn, beans, tomatoes, onion, and greens.
  7. Add optional toppings and extra barbecue sauce if desired. Serve warm.

Notes

  • Swap grains or vegetables based on preference or availability.
  • Keep sauce separate for meal prep to avoid sogginess.
  • Use tofu or tempeh for a vegetarian version.
  • Great for make-ahead lunches and busy weeknights.

Nutrition

Find it online: https://cookedbymaya.com/bbq-protein-bowls/