Banana Spinach Smoothie

I love making this Banana Spinach Smoothie when I want something quick, refreshing, and nourishing. I blend naturally sweet bananas with fresh spinach and creamy ingredients to create a vibrant green smoothie that tastes fruity and smooth without overpowering greens.

Why You’ll Love This Recipe

I enjoy how simple and fast this smoothie is to prepare, especially on busy mornings. I like that the banana adds natural sweetness while the spinach blends in seamlessly. I also appreciate how customizable it is, since I can adjust the thickness and flavor to suit my mood. Whenever I want a wholesome drink that feels light yet satisfying, this is one of my favorite options.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 ripe banana
1 cup fresh spinach
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or non-dairy)
1/2 cup ice cubes
1 tablespoon honey (optional)
1 tablespoon chia seeds (optional)

Directions

1. I add the milk and Greek yogurt to the blender first to help everything blend smoothly.

2. I add the fresh spinach and blend briefly until mostly smooth.

3. I peel and slice the banana, then add it to the blender along with the ice cubes.

4. I add honey and chia seeds if I want extra sweetness or texture.

5. I blend everything until completely smooth and creamy.

6. I taste and adjust the sweetness or thickness if needed, then pour into a glass and serve immediately.

Servings and Timing

I usually get 1 to 2 servings from this recipe, depending on portion size.

Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: About 7 minutes

Variations

I sometimes add a spoonful of peanut butter for a nutty flavor. When I want extra fruitiness, I toss in a handful of frozen mango or berries. If I prefer a thicker smoothie, I use frozen banana slices instead of fresh. For extra protein, I occasionally add a scoop of vanilla protein powder.

Storage/Reheating

I prefer drinking this smoothie immediately after blending for the best texture and flavor. If I need to store it, I keep it in an airtight container in the refrigerator for up to 24 hours and shake or stir it well before drinking. I do not recommend freezing after blending, as the texture can change once thawed. This smoothie is meant to be served cold, so I do not reheat it.

FAQs

Can I taste the spinach in this smoothie?

I find that the banana and yogurt balance the flavor well, so the spinach taste is very mild.

Can I make this smoothie dairy-free?

I simply use plant-based yogurt and non-dairy milk to make it completely dairy-free.

How can I make it sweeter without honey?

I add an extra half banana or a few pitted dates when I want natural sweetness.

Can I prepare this the night before?

I can blend it the night before, but I prefer making it fresh for the best color and texture.

What type of spinach works best?

I usually use fresh baby spinach because it blends smoothly and has a milder flavor.

Conclusion

I truly enjoy making this Banana Spinach Smoothie because it is quick, creamy, and naturally delicious. The combination of sweet banana and fresh spinach creates a balanced drink that feels both refreshing and nourishing. Whenever I want a simple homemade smoothie that fits into my day easily, this recipe is one I gladly rely on.