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Banana Milkshake

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A smooth, creamy, and naturally sweet Banana Milkshake made with just a few ingredients. Perfect as a refreshing drink for breakfast, snack time, or dessert, and easily customizable for any taste or diet.

Ingredients

  • 1 ripe banana
  • 1 cup cold milk (dairy or non-dairy)
  • 1/2 cup vanilla ice cream or 1 frozen banana (for creaminess)
  • 1–2 tsp honey or maple syrup (optional)
  • 1/4 tsp vanilla extract (optional)
  • Ice cubes (optional, for a thicker, colder shake)

Instructions

  1. Peel and chop the banana into chunks.
  2. In a blender, combine banana, milk, and ice cream or frozen banana.
  3. Blend until smooth and creamy. Add honey or maple syrup to taste, if desired.
  4. Stir in vanilla extract for added flavor depth (optional).
  5. Serve immediately in a glass. Optional toppings: whipped cream, banana slices, or a sprinkle of cinnamon.

Notes

  • Use frozen banana instead of ice cream for a lighter, dairy-free version.
  • Add peanut or almond butter for extra protein and flavor.
  • Blend in cocoa powder or chocolate syrup for a chocolate twist.
  • Greek yogurt makes a healthy swap for ice cream.
  • For meal prep, add oats or chia seeds to boost fiber and satiety.

Nutrition

Find it online: https://cookedbymaya.com/banana-milkshake/