Banana Kiwi Smoothie
Banana Kiwi Smoothie is a refreshing, naturally sweet drink made with ripe banana, tangy kiwi, creamy yogurt, and milk. It’s a quick, nutritious smoothie perfect for breakfast, snacks, or post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large or 2 small servings
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
- 1 ripe banana
- 2 kiwis, peeled
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tsp honey or maple syrup (optional)
- 4–5 ice cubes
Instructions
- Peel and slice the banana and kiwi, then add them to a blender.
- Add Greek yogurt and milk.
- Drizzle in honey or maple syrup, if using.
- Add ice cubes.
- Blend on high speed until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana or kiwi for a thicker smoothie without needing ice.
- Omit yogurt for a lighter, dairy-free version.
- Add spinach, kale, or protein powder for extra nutrients.
- Swap milk with coconut water or almond milk to change up the flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://cookedbymaya.com/banana-kiwi-smoothie/
