Name: Banana Kiwi Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 ripe banana; 2 kiwis, peeled; 1/2 cup Greek yogurt or plain yogurt; 1/2 cup milk (dairy or plant-based); 1 tsp honey or maple syrup (optional); 4–5 ice cubes

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Banana Kiwi Smoothie is a refreshing, tropical drink that blends the creaminess of ripe bananas with the tangy sweetness of kiwi. It’s light, naturally sweet, and packed with vitamins — making it a perfect breakfast, post-workout boost, or midday snack.

Why You’ll Love This Recipe

I love how quick and easy this smoothie is to whip up. It’s full of natural energy and flavor without needing any added sugar. The banana adds creaminess, the kiwi gives it a fresh, zesty kick, and the whole drink comes together in under 5 minutes. It’s also a great way for me to sneak in more fruits without even thinking about it.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe banana
Fresh kiwi (peeled)
Greek yogurt or any plain yogurt
Milk (dairy or plant-based like almond or oat)
Honey or maple syrup (optional, for added sweetness)
Ice cubes

Directions

I peel and slice the banana and kiwi, then add them to a blender.
I pour in the milk and add a scoop of Greek yogurt.
If I’m using sweetener, I drizzle in a bit of honey or maple syrup.
I toss in a few ice cubes to make it cold and refreshing.
Then I blend everything on high until smooth and creamy.
I pour it into a glass and enjoy right away.

Servings and timing

This recipe makes 1 large or 2 small servings. It takes about 5 minutes to prepare — perfect for a quick, nutritious drink on the go.

Variations

Sometimes I add spinach or kale for a green boost without changing the flavor much. I’ve also tossed in a few chunks of pineapple or mango when I want a tropical twist. For extra protein, I add a scoop of vanilla protein powder. Swapping yogurt for a plant-based version also works great if I want to keep it dairy-free.

Storage/Reheating

I usually drink it fresh, but if I make extra, I store it in the fridge in a sealed jar for up to 1 day. I give it a good shake before drinking, since smoothies tend to separate a bit. I don’t reheat this smoothie — it’s best served cold.

FAQs

Can I use frozen fruit instead of fresh?

Yes, I use frozen banana or kiwi all the time. It makes the smoothie thicker and colder without needing ice.

Is this smoothie good without yogurt?

Absolutely. I’ve made it without yogurt plenty of times. It’s just a little less creamy but still delicious.

What can I use instead of milk?

I switch to water, coconut water, or any plant-based milk when I want to change things up or lighten it.

Is this smoothie good for kids?

Yes, it’s naturally sweet and fruity, so it’s usually a hit with kids. I just skip the sweetener for younger ones.

Can I prep this smoothie ahead of time?

I sometimes freeze the banana and kiwi in a bag so I can just dump them into the blender later with milk and yogurt — super convenient for busy mornings.

Conclusion

Banana Kiwi Smoothie is a simple, vibrant drink that never fails to refresh and energize me. With just a few ingredients and a blender, I get a creamy, fruity smoothie that’s perfect any time of day. It’s a fun and tasty way to enjoy more fruit — and it couldn’t be easier to make.