This baked zaatar yogurt chicken is tender, juicy, and packed with bold Middle Eastern flavor. The chicken marinates in a tangy yogurt and zaatar mixture that keeps it incredibly moist while adding layers of savory herbs and spice. It’s an easy, flavorful dish that works just as well for a weeknight dinner as it does for a casual dinner party.
Why You’ll Love This Recipe
I love this recipe because it’s simple, healthy, and full of flavor without needing a ton of ingredients. The yogurt acts as a natural tenderizer, and the zaatar adds an herby, earthy taste that makes the chicken anything but boring. It’s one of those dishes that looks and tastes impressive, but takes very little effort. I usually just marinate it ahead of time, pop it in the oven, and let it do its thing.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Chicken thighs or breasts (bone-in or boneless)
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Plain yogurt (Greek or regular)
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Zaatar spice blend
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Garlic, minced
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Lemon juice
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Olive oil
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Salt
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Black pepper
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Optional: fresh parsley or mint for garnish
Directions
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In a large bowl, I whisk together the yogurt, zaatar, garlic, lemon juice, olive oil, salt, and pepper.
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I add the chicken to the marinade, making sure each piece is fully coated.
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I cover and refrigerate for at least 1 hour (overnight is even better for more flavor).
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When I’m ready to cook, I preheat the oven to 400°F (200°C).
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I place the chicken in a baking dish or on a lined baking sheet, then bake for 25–35 minutes, depending on the thickness, until the chicken is cooked through and golden.
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I let it rest for a few minutes before serving, then sprinkle with fresh herbs if I want a pop of color and freshness.
Servings and timing
This recipe makes 4 servings.
Prep time: 10 minutes (plus marinating time)
Cook time: 30 minutes
Total time: 40 minutes (plus marinating)
Variations
Sometimes I add a pinch of chili flakes to the marinade if I want some heat. I’ve also used chicken drumsticks or wings for a fun twist. If I don’t have zaatar, I mix dried thyme, sumac, sesame seeds, and oregano to make a quick homemade version. It also works great grilled during the summer for an outdoor meal.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm the chicken in the oven at 350°F (175°C) until heated through or microwave in short bursts to keep it from drying out. I also like slicing it up cold and adding it to salads or wraps the next day.
FAQs
What is zaatar?
Zaatar is a Middle Eastern spice blend made from thyme, sesame seeds, sumac, and sometimes oregano or marjoram. It adds an earthy, lemony flavor.
Can I use Greek yogurt?
Yes, I often use Greek yogurt for a thicker marinade. It clings well to the chicken and gives a nice tangy taste.
How long should I marinate the chicken?
I try to marinate for at least 1 hour, but overnight gives the best flavor and tenderness.
What can I serve with this chicken?
I usually serve it with rice, couscous, roasted vegetables, or a fresh cucumber-tomato salad.
Can I grill this instead of baking?
Yes, it grills beautifully. I just make sure to oil the grates and cook over medium heat until the chicken is done and has nice grill marks.
Conclusion
Baked zaatar yogurt chicken is one of those recipes that feels both comforting and exciting. It’s simple to make, but the combination of yogurt and zaatar brings out such deep, delicious flavors. Whether I’m cooking for my family or friends, this dish always gets compliments—and I love how effortlessly it comes together.
Baked Zaatar Yogurt Chicken
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This baked zaatar yogurt chicken is juicy, tender, and infused with bold Middle Eastern flavors. Marinated in a tangy yogurt and zaatar spice mix, then oven-baked to perfection, it’s a healthy and flavorful dish that’s easy to prepare.
- Author: Mayaa
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 30 minutes
- Total Time: 40 minutes (plus marinating)
- Yield: 4 servings
- Category: Main Dish
- Method: Baked
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
- 4 chicken thighs or breasts (bone-in or boneless)
- 1 cup plain yogurt (Greek or regular)
- 2 tbsp zaatar spice blend
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: chopped fresh parsley or mint for garnish
Instructions
- In a large bowl, whisk together yogurt, zaatar, garlic, lemon juice, olive oil, salt, and pepper.
- Add the chicken and coat thoroughly in the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat the oven to 400°F (200°C).
- Place marinated chicken in a baking dish or on a lined baking sheet.
- Bake for 25–35 minutes, depending on the thickness, until fully cooked and golden brown.
- Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.
Notes
- For a spicier version, add a pinch of chili flakes to the marinade.
- Try this recipe with drumsticks or wings for a fun twist.
- If you don’t have zaatar, make a quick blend with thyme, sesame seeds, sumac, and oregano.
- This chicken also grills beautifully in summer.
- Serve with couscous, rice, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken piece
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg
