I love making this baked marinated chicken salad when I want something fresh yet satisfying. The juicy, flavorful chicken pairs perfectly with creamy mozzarella and crisp vegetables, all brought together with a tangy balsamic vinaigrette.
Why You’ll Love This Recipe
I enjoy how this salad feels both light and hearty at the same time. The marinated chicken adds depth and richness, while the fresh ingredients keep everything balanced. I also like how it works well for lunch, dinner, or even meal prep.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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chicken breasts
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olive oil
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garlic, minced
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lemon juice
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dried oregano
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paprika
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salt
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black pepper
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mixed greens
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cherry tomatoes, halved
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cucumber, sliced
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red onion, thinly sliced
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fresh mozzarella balls
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balsamic vinegar
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olive oil
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Dijon mustard
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honey
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salt
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black pepper
Directions
I start by marinating the chicken with olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. I let it sit for at least 30 minutes so the flavors can soak in.
I preheat the oven to 200°C (400°F) and place the marinated chicken on a baking tray. I bake it for about 20–25 minutes until it’s fully cooked and juicy. Then I let it rest for a few minutes before slicing.
While the chicken cooks, I prepare the salad base by combining mixed greens, cherry tomatoes, cucumber, red onion, and mozzarella in a large bowl.
In a small bowl, I whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
I add the sliced chicken on top of the salad, drizzle the balsamic vinaigrette over everything, and gently toss before serving.
Servings and timing
I usually make about 4 servings. Preparation takes around 15 minutes, plus 30 minutes of marinating time. Cooking takes about 25 minutes, so the total time is roughly 1 hour and 10 minutes.
Variations
I sometimes add avocado or toasted nuts for extra texture. When I want more sweetness, I include sliced strawberries or dried cranberries. I also like swapping mozzarella with feta or goat cheese for a different flavor profile.
Storage/reheating
I store the salad and dressing separately in airtight containers in the refrigerator for up to 3 days. I keep the chicken separate as well and reheat it slightly before adding it back to the salad.
FAQs
Can I grill the chicken instead of baking?
I often grill the chicken for a smoky flavor, and it works perfectly.
How long should I marinate the chicken?
I like marinating it for at least 30 minutes, but longer gives even better flavor.
Can I make this salad ahead of time?
I prepare all components in advance and assemble just before serving to keep everything fresh.
What can I use instead of mozzarella?
I sometimes use feta, goat cheese, or even shaved Parmesan.
Is this salad good for meal prep?
I find it excellent for meal prep when I store the ingredients separately and combine them when ready to eat.
Conclusion
I find this baked marinated chicken salad with mozzarella and balsamic vinaigrette to be a perfect balance of fresh and hearty. It’s a versatile, flavorful dish that I enjoy making whenever I want something healthy without sacrificing taste.
PrintBaked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette
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A fresh and satisfying baked marinated chicken salad featuring juicy, flavorful chicken, crisp vegetables, creamy mozzarella, and a tangy balsamic vinaigrette.
- Author: Mayaa
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean-inspired
- Diet: Halal
Ingredients
- 2 chicken breasts
- 2 tbsp olive oil (for marinade)
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 small red onion, thinly sliced
- 1 cup fresh mozzarella balls
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil (for dressing)
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- In a bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper. Add the chicken breasts and coat well. Marinate for at least 30 minutes.
- Preheat the oven to 200°C (400°F).
- Place the marinated chicken on a baking tray and bake for 20–25 minutes until fully cooked. Let it rest for a few minutes, then slice.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and mozzarella balls.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and black pepper to make the dressing.
- Add the sliced chicken on top of the salad.
- Drizzle the balsamic vinaigrette over the salad and gently toss before serving.
Notes
- Marinate the chicken longer for deeper flavor.
- Grill the chicken instead of baking for a smoky taste.
- Add avocado or toasted nuts for extra texture.
- Include fruits like strawberries or dried cranberries for sweetness.
- Swap mozzarella with feta, goat cheese, or Parmesan if desired.
- Store salad, dressing, and chicken separately for up to 3 days.
- Reheat chicken slightly before adding to the salad when serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0.2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
