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Baked Feta Frittat

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A fluffy baked feta frittata made with eggs, spinach, cherry tomatoes, and sautéed onions. The feta melts slightly while baking, creating a creamy, savory flavor that makes this dish perfect for breakfast, brunch, or a light dinner.

Ingredients

  • 8 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup onion, finely diced
  • 1 tablespoon olive oil
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or 1 tablespoon fresh herbs

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. Heat a small pan with olive oil over medium heat and sauté the diced onion for about 3–4 minutes until softened.
  3. Add the chopped spinach and cook for about 1 minute until wilted, then remove from heat.
  4. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and oregano until well combined.
  5. Spread the sautéed onion and spinach evenly in the prepared baking dish.
  6. Add the halved cherry tomatoes over the vegetables.
  7. Pour the egg mixture evenly over the vegetables.
  8. Sprinkle the crumbled feta cheese evenly across the top.
  9. Bake for 25–30 minutes until the eggs are fully set and the top is lightly golden.
  10. Allow the frittata to cool for a few minutes before slicing and serving.

Notes

  • You can skip the milk if desired, though the texture may be slightly firmer.
  • Try adding mushrooms, zucchini, or roasted red peppers for extra vegetables.
  • Fresh herbs such as basil, dill, or parsley add bright flavor.
  • For a heartier version, add cooked potatoes or shredded mozzarella.
  • Olives and extra oregano create a Mediterranean-style variation.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat slices in the microwave for 30–40 seconds or warm in a low oven.
  • Can also be served cold or at room temperature.

Nutrition

Find it online: https://cookedbymaya.com/baked-feta-frittat/