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Baked Cod in Coconut Lemon Cream Sauce

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A light yet flavorful baked cod dish with tender, flaky fish in a creamy coconut lemon sauce, perfectly balanced with zesty and rich flavors.

Ingredients

  • 4 cod fillets
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup coconut milk
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 2 tbsp fresh parsley or cilantro, chopped

Instructions

  1. Preheat the oven to 200°C (400°F) and lightly grease a baking dish.
  2. Place the cod fillets in the baking dish and season with olive oil, minced garlic, salt, and black pepper.
  3. In a bowl, whisk together coconut milk, lemon juice, lemon zest, Dijon mustard, and honey until smooth.
  4. Pour the sauce over the cod fillets, ensuring they are well coated.
  5. Bake for 15–20 minutes, until the fish is opaque and flakes easily with a fork.
  6. Garnish with chopped parsley or cilantro before serving.

Notes

  • Add spinach or cherry tomatoes to the baking dish for extra flavor and color.
  • Include chili flakes for a spicy kick.
  • Serve over rice or quinoa to soak up the sauce.
  • Substitute cod with salmon, tilapia, or haddock if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently to avoid drying out the fish.

Nutrition

Find it online: https://cookedbymaya.com/baked-cod-in-coconut-lemon-cream-sauce/