Name: Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 1 ripe avocado; 1 cup milk (dairy or plant-based); 1–2 tsp honey, maple syrup, or agave (to taste); 4–6 ice cubes; Optional: 1/2 banana, handful of spinach, 1/2 tsp vanilla extract, 1/4 cup Greek yogurt, 1 scoop protein powder, or 1 tsp lime juice

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An avocado smoothie is a creamy, nourishing drink that blends ripe avocado with milk, sweetener, and often a touch of fruit or flavoring. I love how it delivers a silky texture, subtle sweetness, and a dose of healthy fats in every sip. Whether I’m starting my day or recharging in the afternoon, this smoothie always hits the spot.

Why You’ll Love This Recipe

I like this smoothie because it’s incredibly smooth, naturally filling, and super customizable. It’s not overly sweet, which makes it great as a healthy option, but I can always adjust it with fruit or honey to suit my mood. The avocado gives it that rich, velvety consistency that feels indulgent even though it’s packed with nutrients.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe avocado
Milk (dairy or any plant-based alternative like almond, oat, or coconut milk)
Honey, maple syrup, or agave (for sweetness)
Ice cubes
Optional add-ins: banana, spinach, vanilla extract, Greek yogurt, protein powder, or lime juice

Directions

I cut the avocado in half, remove the pit, and scoop the flesh into a blender.
I pour in the milk and add the sweetener, adjusting to taste.
I toss in a few ice cubes and any optional ingredients I’m using.
I blend everything until completely smooth and creamy.
I pour it into a glass and enjoy immediately, preferably chilled.

Servings and timing

This smoothie makes 1 large or 2 smaller servings. It only takes about 5 minutes to prepare from start to finish, making it perfect for busy mornings or a quick, nutritious snack.

Variations

If I’m craving something tropical, I blend in pineapple or mango. For a chocolate version, I add cocoa powder and a splash of vanilla. When I want to make it more filling, I include Greek yogurt or a scoop of protein powder. I’ve even added spinach or kale for a green smoothie boost—avocado’s flavor is mild enough that it blends right in.

Storage/reheating

I prefer to drink this smoothie fresh, but if I need to store it, I keep it in a sealed jar in the fridge for up to 24 hours. It may thicken slightly or separate, so I just shake or stir it before drinking. Freezing is also an option—I pour it into ice cube trays and re-blend when I’m ready.

FAQs

Does the avocado flavor stand out?

Not really. I find the avocado adds more to the texture than the taste. It’s mild and takes on the flavors of whatever I add to the smoothie.

Can I make this without dairy?

Yes, I often use almond, oat, or coconut milk for a dairy-free version, and it still turns out creamy and delicious.

Is this smoothie good for weight loss?

It can be. Avocado is full of healthy fats and fiber, which helps me feel satisfied longer. Just watch the portion size and sweeteners if I’m tracking calories.

Can I make it ahead of time?

Yes, but I prefer it fresh. If I prep ahead, I store it in the fridge for no more than a day and give it a good shake before drinking.

What fruits go well with avocado in a smoothie?

Banana, mango, pineapple, blueberries, and even apple work well. I like to experiment based on what I have at home.

Conclusion

This avocado smoothie is one of the easiest ways I nourish myself with something quick, creamy, and satisfying. It’s versatile, refreshing, and full of goodness—perfect for when I need a boost without a lot of effort. Whether I’m making it as a meal or a snack, it always leaves me feeling great.