Avocado Egg Toast
A quick and nourishing avocado egg toast made with creamy avocado, perfectly cooked eggs, and crisp toast for a simple yet satisfying meal any time of day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1–2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 slices bread
- 1 ripe avocado
- 2 eggs
- 1 tbsp olive oil or butter
- 1/4 tsp salt
- 1/4 tsp black pepper
- Red pepper flakes, optional
- 1 tsp lemon juice, optional
Instructions
- Toast the bread slices until golden and crisp.
- While the bread is toasting, cook the eggs as desired (fried or poached recommended).
- Mash the avocado in a bowl with salt, pepper, and lemon juice if using.
- Spread the mashed avocado evenly over the toasted bread.
- Place the cooked eggs on top of the avocado.
- Finish with additional seasoning and red pepper flakes if desired.
Notes
- Best enjoyed fresh for optimal texture and flavor.
- Sourdough or whole-grain bread works especially well.
- Customize with extra toppings like tomatoes or microgreens.
- Cook eggs fresh for best results.
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 185 mg
Find it online: https://cookedbymaya.com/avocado-egg-toast/
