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Anti-Inflammatory Glow Bowl

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This Anti-Inflammatory Glow Bowl is a vibrant and nourishing meal featuring roasted vegetables, quinoa, and a creamy turmeric yogurt dressing. Packed with anti-inflammatory ingredients, it’s satisfying, customizable, and supports overall wellness.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup sweet potato, diced
  • 1 cup broccoli florets
  • ½ cup chickpeas, drained and rinsed
  • ½ avocado, sliced
  • ¼ cup shredded carrots
  • 2 tablespoons olive oil
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon salt
  • For the dressing:
  • ¼ cup plain Greek yogurt or dairy-free yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon ground turmeric
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss diced sweet potato, broccoli, and chickpeas with olive oil, turmeric, ginger, salt, and black pepper.
  3. Spread the mixture on a baking sheet and roast for 20–25 minutes until tender and golden.
  4. Meanwhile, cook the quinoa if not already prepared.
  5. Whisk together yogurt, lemon juice, honey or maple syrup, turmeric, and olive oil to make the dressing.
  6. Assemble the bowl by adding quinoa as the base.
  7. Top with roasted vegetables, avocado slices, and shredded carrots.
  8. Drizzle the dressing over the bowl and serve.

Notes

  • Swap quinoa for brown rice or cauliflower rice for variety.
  • Add leafy greens like spinach or kale for extra nutrients.
  • Include grilled chicken or tofu for added protein.
  • Store components separately for meal prep and freshness.
  • To make it vegan, use dairy-free yogurt and maple syrup.

Nutrition

Find it online: https://cookedbymaya.com/anti-inflammatory-glow-bowl/