Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 large head cauliflower, cut into florets; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/3 cup buffalo sauce; 2 tbsp butter, melted

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I love air fryer buffalo cauliflower because it’s crispy, spicy, and incredibly satisfying without feeling heavy. I enjoy how the cauliflower turns golden and tender on the inside while getting coated in bold buffalo flavor, making it a snack or side dish I crave often.

Why You’ll Love This Recipe

I like this recipe because it’s quick, flavorful, and much lighter than traditional fried options. I enjoy that the air fryer gives me great texture with minimal oil, and I appreciate how easy it is to adjust the heat level to match my mood. I also love that it works as an appetizer, side, or meatless main.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

cauliflower florets
olive oil
garlic powder
paprika
salt
black pepper
buffalo sauce
melted butter

Directions

I start by preheating the air fryer to 400°F (200°C). I place the cauliflower florets in a bowl and toss them with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

I arrange the cauliflower in a single layer in the air fryer basket and cook it until crispy and tender, shaking the basket halfway through so it cooks evenly.

While the cauliflower cooks, I mix the buffalo sauce with melted butter in a small bowl. Once the cauliflower is done, I transfer it to a clean bowl and toss it gently with the buffalo sauce until well coated. I return it to the air fryer for a few more minutes so the sauce sets slightly.

Servings and Timing

I usually get about 4 servings from this recipe.
Prep time takes around 10 minutes, cooking time is about 15 minutes, and the total time comes to roughly 25 minutes.

Variations

I sometimes add a pinch of cayenne pepper for extra heat. I like using barbecue sauce instead of buffalo sauce when I want a different flavor. For extra crispiness, I occasionally toss the cauliflower with a light coating of cornstarch before air frying.

storage/reheating

I store leftover buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. When reheating, I use the air fryer again to bring back the crisp texture. I avoid the microwave since it makes the cauliflower soft.

FAQs

How do I keep the cauliflower crispy?

I make sure not to overcrowd the air fryer basket and cook the cauliflower in a single layer.

Can I make this recipe vegan?

I keep it vegan by using plant-based butter or skipping the butter entirely in the sauce.

Is this cauliflower very spicy?

I find it moderately spicy, but I adjust the heat by choosing a mild or hot buffalo sauce.

Can I use frozen cauliflower?

I prefer fresh cauliflower, but I can use frozen if I thaw and dry it well first.

What can I serve with buffalo cauliflower?

I like serving it with ranch or blue cheese dip, or alongside salads and wraps.

Conclusion

I enjoy air fryer buffalo cauliflower because it’s bold, crispy, and easy to make. I love how it delivers big flavor with simple ingredients, making it a recipe I come back to whenever I want something spicy and satisfying.