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Adzuki Bean Bowls

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A nourishing and customizable adzuki bean bowl made with wholesome grains, fresh vegetables, and a flavorful sesame-ginger dressing. This balanced meal is both comforting and energizing, perfect for lunch or dinner.

Ingredients

  • 2 cups cooked adzuki beans
  • 2 cups cooked brown rice or quinoa
  • 1 cup carrots, shredded
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1 cup red cabbage, thinly sliced
  • 2 green onions, chopped
  • 2 tbsp sesame seeds
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or maple syrup
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced

Instructions

  1. Cook the adzuki beans if not already prepared until tender, then set aside.
  2. Cook the brown rice or quinoa according to package instructions.
  3. Prepare the vegetables by shredding, slicing, and arranging them.
  4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, and minced garlic to make the dressing.
  5. To assemble, add a base of rice or quinoa to each bowl.
  6. Top with cooked adzuki beans.
  7. Arrange carrots, cucumber, avocado, and red cabbage over the bowl.
  8. Drizzle the dressing over the ingredients.
  9. Sprinkle sesame seeds and chopped green onions on top.
  10. Serve immediately, warm or cold.

Notes

  • Canned adzuki beans can be used; rinse and drain before use.
  • Black beans or chickpeas can substitute adzuki beans.
  • Use maple syrup instead of honey for a vegan version.
  • Add tofu, tempeh, or a soft-boiled egg for extra protein.
  • Roasted sweet potatoes add warmth and sweetness.
  • Roasted peanuts or cashews provide extra crunch.
  • Store components separately in the refrigerator for up to 4 days.
  • Assemble fresh for best texture and flavor.

Nutrition

Find it online: https://cookedbymaya.com/adzuki-bean-bowls/