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5-Minute Fruit Smoothie Bowl

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This 5-minute fruit smoothie bowl is a thick, creamy blend of frozen fruit and yogurt topped with colorful, nutritious toppings. It’s refreshing, customizable, and perfect for a quick breakfast or energizing snack.

Ingredients

  • For the smoothie base:
  • 1 frozen banana
  • 1 cup frozen mixed berries (or fruit of choice)
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 cup milk or plant-based milk (add more as needed)
  • 1 tsp honey or maple syrup (optional)
  • Topping ideas:
  • Fresh berries or sliced banana
  • Granola
  • Chia seeds or flaxseeds
  • Shredded coconut
  • Nut butter drizzle
  • Sliced almonds or pumpkin seeds

Instructions

  1. Add frozen banana, berries, yogurt, and a splash of milk to a blender.
  2. Blend until thick and smooth, stopping to scrape down sides as needed. Add more milk 1 tbsp at a time if too thick.
  3. Pour into a bowl and smooth the top.
  4. Add desired toppings such as granola, fruit, seeds, or nut butter.
  5. Serve immediately and enjoy with a spoon.

Notes

  • Use frozen fruit for a thick, scoopable consistency.
  • Blend in spinach or kale for a green boost.
  • Customize toppings to suit your taste or dietary needs.
  • Freeze smoothie base ahead and re-blend before serving.
  • Add protein powder or nut butter for a more filling meal.

Nutrition

Find it online: https://cookedbymaya.com/5-minute-fruit-smoothie-bowl/